Why is brown rice syrup bad?

Why is brown rice syrup bad?

It is much higher than table sugar (GI of 60–70) and higher than almost any other sweetener on the market. If you eat rice syrup, then it is highly likely to lead to rapid spikes in blood sugar. Brown rice syrup has a glycemic index of 98, which is higher than almost every other sweetener on the market.

What is brown rice syrup used for?

Brown Rice Syrup Uses Brown rice syrup is used just like any other liquid sweetener. Add it to drinks like coffee or tea for a little extra sweetness or in any recipe that calls for a liquid sweetener. It can also be drizzled on top of pancakes or waffles, just like maple syrup.

Is brown rice syrup the same as high fructose corn syrup?

Most sweeteners contain high amounts of fructose (hence the name “high fructose corn syrup”) combined with glucose. Brown rice syrup, on the other hand, does not contain fructose. Maltose is made up of two glucose molecules, while maltotriose is three glucose molecules.

Is brown rice syrup better than agave?

If it’s plain rice syrup, the glucose levels are much greater. Brown rice syrup is considerably less sweet than agave or honey. Alicia Silverstone, author of The Kind Diet, totally digs it. The liquid by-product is boiled to make a sweet, sticky syrup considerably less sweet than agave and table sugar.

Is brown rice syrup better than sugar?

Is brown-rice syrup better for you than white sugar? No. Even though it’s made from brown rice, it’s still a refined and concentrated sweetener. One tablespoon of rice syrup has 55 to 75 calories, depending on the brand; sugar has 48 calories per tablespoon.

Is brown rice syrup better?

The Takeaway. Brown rice syrup is not a healthier option compared to white sugar, high-fructose corn syrup, or other sugar alternatives. Just because it’s not refined sugar and appears in many organic foods doesn’t mean it’s necessarily healthy. Any added sugars should only be consumed in moderate amounts.

What is the healthiest syrup?

maple syrup
Studies indicate that maple syrup is a decent source of antioxidants. One study found 24 different antioxidants in maple syrup (7). Darker syrups like Grade B supply more of these beneficial antioxidants than lighter ones ( 8 ).

Is honey healthier than rice syrup?

Honey also does not contain cholesterol and fat, which means that honey is a great benefit to your health. However, brown rice syrup does not have such benefits. When brown rice syrup is broken down in our stomach, it only turns into glucose, which has a low nutritional value.

Which is better brown rice syrup or agave nectar?

AGAVE SYRUP VS. While the caloric count of brown rice syrup is similar to agave syrup, agave is close to three times as sweet as brown rice syrup, so one can use much less agave to achieve the same level of sweetness.

What is substitute for brown rice syrup?

The best substitutes for brown rice syrup are honey, maple syrup, molasses, agave nectar, corn syrup, stevia, date syrup, and barley malt syrup among others.