Why do I feel so sleepy while studying?

The main cause of feeling sleepy while studying is not getting enough sleep at night. Sleeping 7 to 8 hours every night is mandatory to keep in good health. Do not oversleep or under-sleep and stick to a sleeping schedule so that your brain is prepared to start feeling sleepy at the same time each night.

Is 200mg of caffeine a lot?

Studies show that 100 to 200 mg of caffeine (about 1 to 2 cups of regular coffee) are enough to achieve these results. When caffeine consumption climbs to 250 to 700 mg per day, people may experience nausea, headaches, sleep difficulties or increased anxiety.

Does energade keep you awake?

Energade has chemicals in it which can keep one awake.

Why is energade bad?

Sports drinks, such as Energade and Powerade, usually contain carbohydrates, minerals, electrolytes and flavoring. Their purpose is to replace the water and electrolytes that are lost during sweating. But these drinks contain large amounts of sugar and contribute to childhood obesity just as soda does.

What is the best drink to have before bed?

Here are 9 drinks that may improve your sleep naturally.Cherry juice. Cherries are stone fruits that vary in flavor depending on the variety. Chamomile tea. Chamomile is a daisy-like flower that is part of the Asteraceae family. Ashwagandha tea. Valerian tea. Peppermint tea. Warm milk. Golden milk. Almond milk.