What vegetarian foods are high in protein?

The following healthful, plant-based foods have a high-protein content per serving:

  1. Tofu, tempeh, and edamame. Share on Pinterest Soy products such as tofu, tempeh, and edamame are among the richest sources of protein in a vegan diet.
  2. Lentils.
  3. Chickpeas.
  4. Peanuts.
  5. Almonds.
  6. Spirulina.
  7. Quinoa.
  8. Mycoprotein.

What can vegetarians eat in a day for high protein?

Milk, cheese, nuts, beans, and tofu are good sources of protein. You can also try tempeh, veggie burgers, and other meat substitutes. Vegetables also have 3 grams of protein per serving. If you struggle to get enough protein through food alone, a protein supplement may be useful.

What are 3 foods high in protein besides meat?

How to get protein without the meat

  • Pulses. Pulses are an inexpensive protein choice, are high in fibre and a source of iron.
  • Soya beans.
  • Quinoa.
  • Nuts.
  • Seeds.
  • Cereals and grains.
  • Quorn™
  • Dairy.

Which fruit is highest in protein?

High-protein fruits

  • Guava. 4g protein per cup. Guava is number one on our list of high protein fruit.
  • Avocado. 4g protein per cup.
  • Apricots (dried) 2g protein per cup.
  • Kiwifruit. 2g protein per cup.
  • Grapefruit. 2g protein per cup.
  • Blackberries. 2g protein per cup.
  • Melon. 1.5g protein per cup.
  • Peach. 1g protein per cup.

Does paneer have protein?

100 grams of paneer gives you about 23 grams of protein.

What foods have high protein?

List of High-protein Diet Foods. Some of the best high-protein diet foods include lean meats, chia seeds, pistachios, flaxseed, falafel, avocados, eggs and black beans and halibut.

What are the best sources of protein for vegetarians?

Tempeh and tofu. Foods made from soybeans are some of the best vegan protein sources: Tempeh and tofu, for example, contain about 15 and 20 grams per half cup, respectively.

How do I find high protein foods?

Since proteins found in plants do not always offer the full complement of amino acids found in animal products, it is necessary to combine high protein foods. Some foods high in protein include spinach, soy, and quinoa. Nuts, beans, legumes, and seeds also have a high protein content. Tofu and seitan are other options.

What is the highest protein food?

The highest protein content food groups are grains, vegetables, fruits, nuts and seeds, meat, and egg and poultry products. The US Food and Drug Administration (FDA) label food as “High Protein” if it contains greater than 10 grams of high quality protein per serving.