What to do when you are stuck on a question?
Here are six ways to keep you from getting stuck:Recognize when you’re stuck. If you don’t know you’re stuck then you can’t do anything about it, so the first step is having some way of measuring progress. Ask for help. Use or copy an existing solution. Find a workaround. Drop the feature. Redefine the problem.
How many hours of sleep do you need to retain information?
“Our findings suggest that getting an ‘average’ amount of sleep, seven hours per day, may help maintain memory in later life and that clinical interventions based on sleep therapy should be examined for the prevention of [mental] impairment,” said study leader Elizabeth Devore, an instructor in medicine at Harvard- …
Does sleep help learning?
Research suggests that sleep helps learning and memory in two distinct ways. First, a sleep-deprived person cannot focus attention optimally and therefore cannot learn efficiently. Second, sleep itself has a role in the consolidation of memory, which is essential for learning new information.