What supplements reduce severe joint pain?

Some people use supplements to try to help manage joint pain from arthritis. Glucosamine, chondroitin, omega-3, and green tea are just a few of them. Glucosamine helps keep the cartilage in joints healthy and may have an anti-inflammatory effect. Natural glucosamine levels drop as people age.

Are there any joint supplements that actually work?

Glucosamine hydrochloride is more readily available over the counter in the U.S., but glucosamine sulfate works better at relieving pain, says Bonakdar. “All the European studies of glucosamine sulfate have shown it to be more effective than glucosamine hydrochloride,” he tells WebMD.

What is the best supplement for joint and muscle pain?

The 7 Best Supplements for Joints

  1. Fish Oil. Fish oil contains two types of omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
  2. Turmeric.
  3. Vitamin D.
  4. S-adenosyl-L-methionine.
  5. Glucosamine.
  6. Chondroitin.
  7. Methylsulfonylmethane.

What supplements are good for aching joints?

9 Supplements for Joint Pain

  • Turmeric.
  • Fish oil.
  • Glucosamine.
  • Chondroitin.
  • SAMe.
  • Boswellia.
  • ASUs.
  • Devil’s claw.

How do I stop my joints and muscles from hurting?

One method is known by the acronym PRICE:

  1. Protect the joint with a brace or wrap.
  2. Rest the joint, avoiding any activities that cause you pain.
  3. Ice the joint for about 15 minutes, several times each day.
  4. Compress the joint using an elastic wrap.
  5. Elevate the joint above the level of your heart.

How can I stop joint pain?

Here’s how to keep your joints healthy as you age:

  1. Stay at a healthy weight. Extra pounds put pressure on weight-bearing joints like hips and knees.
  2. Control your blood sugar.
  3. Exercise.
  4. Stretch.
  5. Avoid injury.
  6. Quit smoking.
  7. Eat fish twice a week.
  8. Get routine preventive care.