What is gynostemma tea good for?
Jiaogulan is used for high cholesterol, high blood pressure, and improving heart function. It is also used for strengthening the immune system, increasing stamina and endurance, increasing resistance to environmental stress (as an “adaptogen”), improving memory, and preventing hair loss.
What does gynostemma tea taste like?
Jiaogulan tea is caffeine-free and, with its slightly bittersweet flavor, tastes similar to a mild green tea. It can be blended with other teas, such as jasmine, or enjoyed on its own.
Is gynostemma a green tea?
gynostemma (jiaogulan) tea is made from pure extract of gynostemma pentaphyllum, which has been called “miracle grass” for its ability to help the body in so many ways. it is the only green tea without caffeine. gynostemma tea is a 100% all natural green tea without sugar or any other additives.
How do you make gynostemma tea?
Jiaogulan Tea Preparation and Dosage
- Get Quality Water. Start with the best quality water you can find.
- Heat. Heat the water to a temperature of around 90 Degrees Celsius.
- Add Jiaogulan. Add about 1 to 2 teaspoons (1-2g) of dry Jiaogulan leaf for each 8oz/250ml cup of water.
- Steep.
- Enjoy!
Does Gynostemma help you lose weight?
Gynostemma contains an extract known as actiponin. In a study researchers gave 80 obese patients 450mg actiponin or a placebo daily for 12 weeks. The jiaogulan group had increased weight loss and a greater reduction in abdominal fat and general body fat mass.
Is Gynostemma a diuretic?
Some research on plants as a substitute for sugar had been conducted and it is also used as a tonic herb for diuretic, antipyretic, and anti-inflammatory effects (Razmovski-Naumovski et al., 2005). Most of the species in the genus Gynostemma are called “Jiaogulan” in Chinese.
When should I drink gynostemma tea?
When you’re tired and drink a cup of gynostemma tea, it provides a genuine pick up. If you drink it in the evening before bed, it will help you to sleep more deeply. As an adaptogen, it helps the body handle stress more efficiently, and as a result the body does not become drained, which causes aging.
What food contains gynostemma?
Among many common names are five-leaf ginseng, poor man’s ginseng, miracle grass, fairy herb, sweet tea vine, gospel herb, and southern ginseng. Jiaogulan belongs to the genus Gynostemma, in the family Cucurbitaceae, which includes cucumbers, gourds, and melons. Its fruit is a small purple inedible gourd.
How much Jiaogulan tea should I drink?
Herbalists usually recommend 2 to 4 cups of jiaogulan tea per day. Jiaogulan has few known negative side effects. In some people it causes nausea and increased bowel movements. In addition to tea it’s available as an extract and in pill form.
How do you use fresh jiaogulan?
Jiaogulan Tea Infusions by the Cup Boil pure water (spring water is our favorite) and infuse fresh Jiaogulan leaf. Use 1 teaspoon/1gm of Jiaogulan for an 8oz/250ml cup. Infuse the leaf for about 3 to 10 minutes. Enjoy your tea while nibbling on the settling sweet leaves; there’s no need for a tea bag.
Is jiaogulan the same as gynostemma?
Jiaogulan belongs to the genus Gynostemma, in the family Cucurbitaceae, which includes cucumbers, gourds, and melons. Its fruit is a small purple inedible gourd. It is a climbing vine, attaching itself to supports using tendrils.