What is full body Light Therapy?

What is full body Light Therapy?

Red Light Therapy uses targeted wavelengths of light to deliver energy to the cells, stimulate healing & collagen production, and relieve pain. It’s proven effective by over 3,000 global studies, with no adverse side effects.

Does Light Therapy really work?

Light therapy probably won’t cure seasonal affective disorder, nonseasonal depression or other conditions. But it may ease symptoms, increase your energy levels, and help you feel better about yourself and life. Light therapy can start to improve symptoms within just a few days.

What does full body red Light Therapy do?

How often should you do full body red Light Therapy?

A: Yes, it is recommended to start with a commitment of 20 minutes 3-5 times per week for the first 1-4 weeks, then 2-3 times per week for the following 4-12 weeks, and finally 1-2 times per week to maintain results.

What are the long term effects of red light therapy?

To this end, some potential risks of light therapy include premature aging of the skin and an increased possibility for skin cancer development later in life. Eye strain and temporary headaches caused by the light are also often reported, although these symptoms do not seem to indicate any permanent injury.

What to expect from light therapy?

During the light therapy you and the doctor will wear protective eyewear. You may feel stinging or burning once the area is exposed to the blue light, but it should go away within a day or so. The treated area may get red and scale and crust for up to 4 weeks before healing.

Does light therapy really improve skin?

Numerous studies and trials have found light therapy improves skin tone & complexion, diminishes signs of aging, and speeds the healing of wounds and scars. [2,6] You can go deeper into red light therapy and skin benefits here.

What is the best red light therapy?

What is red light therapy? Red light therapy (RLT) is a controversial therapeutic technique that uses red low-level wavelengths of light to treat skin issues , such as wrinkles, scars, and persistent wounds, among other conditions. In the early 1990s, RLT was used by scientists to help grow plants in space.

Does light therapy help with muscle recovery?

Light Therapy has a beneficial effect by bringing increased circulation to the area. This will give a speedier recovery by reducing delayed onset muscle soreness . Other benefits include muscle hypertrophy, increased growth hormones, increased endurance, improved heart rate variability, and decreased oxidative stress.