What foods are high in vitamin D2?

Published on by Paul Reynolds

What foods are high in vitamin D2?

Vitamin D2 (ergocalciferol) Rich Foods

  • Mushrooms, maitake, raw (28.1µg)
  • Mushrooms, portabella, exposed to ultraviolet light, grilled (13.1µg)
  • Mushrooms, portabella, exposed to ultraviolet light, raw (11.2µg)
  • Mushrooms, Chanterelle, raw (5.3µg)
  • Mushrooms, morel, raw (5.1µg)
  • Mushrooms, shiitake, dried (3.9µg)

How can I get vitamin D2 naturally?

Below are a few ideas:

  1. Select. mushrooms that have been exposed to ultraviolet light ( 11 )
  2. Take. fish oil supplements such as cod liver oil.
  3. Eat. fatty fish twice a week ( 12 )
  4. Choose. milk or orange juice that’s been fortified with vitamin D.
  5. Eat. some eggs and butter ( 13 )
  6. Spend.

What is vitamin D2 made from?

Vitamin D2 is synthetically made from radiating a compound (ergosterol) from the mold ergot. Vitamin D3 is made commercially and synthetically in a similar way that it is produced intrinsically in human and animal skin when exposed to UVB light.

What is vitamin D2 deficiency?

Symptoms of vitamin D deficiency can include muscle weakness, pain, fatigue and depression. To get enough D, look to certain foods, supplements, and carefully planned sunlight.

What causes vitamin D2 deficiency?

A deficiency in vitamin D can result from inadequate exposure to sunlight, inefficient production in the skin, not enough vitamin D in your diet, and health conditions that can affect it including, gastrointestinal disorders, renal diseases, and liver diseases.

Is vitamin D2 the same as vitamin D?

Vitamin D2 and D3 are the two main forms of vitamin D. Vitamin D2 is present in plants and yeast, while D3 comes from animal sources. Vitamin D is essential for a range of bodily functions such as bone, muscle, and immune health. The human body is capable of producing vitamin D in response to sun exposure.

What are the best sources of vitamin D2?

Sources of Vitamin D2. 1 Mushrooms (grown in UV light). 2 Fortified foods. 3 Dietary supplements.

Where does vitamin D3 come from and where does it come from?

The D3 form is found in fatty animal-sourced foods, such as fish oil and egg yolk. Your skin also produces it in response to sunlight or ultraviolet light. In contrast, vitamin D2 comes from plants.

Which is the best vitamin D supplement to take?

Cod liver oil is a popular supplement. If you don’t like fish, taking cod liver oil can be key to obtaining certain nutrients unavailable in other sources. It’s an excellent source of vitamin D — at about 450 IU per teaspoon (4.9 ml), it clocks in at a massive 75% of the RDI.

What foods are fortified with vitamin D in the US?

Fortified foods provide most of the vitamin D in the American diet [ 1, 14 ]. For example, almost all of the U.S. milk supply is voluntarily fortified with 100 IU/cup [ 1 ]. (In Canada, milk is fortified by law with 35–40 IU/100 mL, as is margarine at ≥530 IU/100 g.)

What foods are high in vitamin D2?

The best sources are the flesh of fatty fish and fish liver oils. Smaller amounts are found in egg yolks, cheese, and beef liver. Certain mushrooms contain some vitamin D2; in addition some commercially sold mushrooms contain higher amounts of D2 due to intentionally being exposed to high amounts of ultraviolet light.

What is vitamin D2 made from?

Vitamin D2 is plant-based. It is made by exposing ergosterol found in yeast to ultraviolet (UV) light. Vitamin D2 can also be found in some types of mushrooms.

Where does D2 come from?

The most common dietary forms are vitamins D2 and D3. The D3 form is found in fatty animal-sourced foods, such as fish oil and egg yolk. Your skin also produces it in response to sunlight or ultraviolet light. In contrast, vitamin D2 comes from plants.

Why do doctors prescribe D2 instead of D3?

Vitamin D2 is indicated for rickets, hypoparathyroidism, and familial hypophosphatemia. In contrast, vitamin D3 is indicated for dietary supplementation (use as a vitamin).

What causes vitamin D2 deficiency?

A deficiency in vitamin D can result from inadequate exposure to sunlight, inefficient production in the skin, not enough vitamin D in your diet, and health conditions that can affect it including, gastrointestinal disorders, renal diseases, and liver diseases.

What causes low vitamin D2?

Is vitamin D2 bad?

Too much vitamin D can cause harmful high calcium levels. Tell your doctor right away if any of these signs of high vitamin D/calcium levels occur: nausea/vomiting, constipation, loss of appetite, increased thirst, increased urination, mental/mood changes, unusual tiredness.

Is vitamin D2 healthy?

Vitamin D (ergocalciferol-D2, cholecalciferol-D3, alfacalcidol) is a fat-soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin D, calcium, and phosphorus is important for building and keeping strong bones.

Why is vitamin D2 bad?

Researchers found that taking vitamin D2 supplements decreased levels of vitamin D3 in the body and resulted in higher muscle damage after intense weight lifting. Power athletes and others looking for an edge to improve their performance should avoid taking vitamin D2, a new study suggests.

How quickly does vitamin D2 work?

Simply adding an over-the-counter vitamin D supplement can make improvements in just three to four months’ time. Vitamin D with a strength of 2000 international units daily is the recommended dose for most adults.

What are the symptoms of low vitamin D2?

What are the signs and symptoms of vitamin D deficiency?

  • Fatigue.
  • Bone pain.
  • Muscle weakness, muscle aches, or muscle cramps.
  • Mood changes, like depression.

What is the best source of vitamin D2?

Most healthy fish are good sources of Vitamin D2. The highest amounts will be found in sockeye salmon, native to the Pacific Ocean . Sockeye salmon contains an exceptional 739.37 IU in a 4-oz. serving.

What foods are rich in vitamin D2?

Cocoa and Chocolate are Rich Dietary Sources of Vitamin D2, Study Shows. A study carried out by the Martin Luther University Halle-Wittenberg and the Max Rubner -Institut, Germany, shows that cocoa and cocoa-based foods contain substantial amounts of vitamin D2 (also known as ergocalciferol).

What are the side effects of vitamin D2?

Vitamin D2 side effects. Get emergency medical help if you have signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat. Stop taking Vitamin D2 and call your doctor at once if you have: chest pain, feeling short of breath; growth problems (in a child taking Vitamin D2); or.