What does spleen meridian do?

It can regulate the Qi and remove phlegm. These two herbs are often used as assistants in formulas to regulate the Qi in the upper abdomen and reduce fullness and distending sensations that are caused by Spleen-Qi deficiency or by the heavy and cloying nature of tonifying herbs.

How do I strengthen my spleen meridian?

How does the function of the spleen work?

  1. Stimulate the Spleen Meridian. Knock gently or massage along the spleen meridian.
  2. Acupressure. Stimulate acupoints of the spleen meridian, such as Sanyinjiao (Sp6), Yinlingquan (Sp9), or Gongsun (Sp4).
  3. Diet. Take regular meals, and avoid sweet, greasy, raw, or cold food.
  4. Lifestyle.

What emotions do the spleen hold?

Worry is the emotion of the spleen/stomach/pancreas network, organs associated with the earth element. Too much pensiveness, worrying and insecurity can weaken our ability to digest – simply knot the energy. When we are worried to a state of anxiety, we find it hard to digest and accept a situation or life event.

How do I strengthen my spleen qi?

For example, to strengthen Spleen Qi, CM would suggest eliminating hard-to-digest foods (in particular raw or cold foods that can induce Dampness and Phlegm) while simultaneously eating more foods that tonify the Spleen.

What is a spleen qi deficiency?

The characteristic features of Spleen-Qi deficiency are fatigue, asthenia, atrophied muscle, pale tongue with thin white coating and moderate, weak pulse. Spleen-Yang deficiency is characterized by cold limbs, fear of cold, puffy pale tongue with slippery coating and slow fine pulse.

What foods heal the spleen?

Foods that tone up the spleen are: dates, grapes, pears, potatoes, cucumber, carrots, melon, cereals, liquorice, honey, cinnamon and aniseed.

How do I improve my spleen TCM?

In TCM, these foods are said to strengthen the spleen:

  1. Beef.
  2. Root vegetables.
  3. Warm foods.
  4. Soups.
  5. Warming spices, such as black pepper, ginger, cumin.

What foods are bad for the spleen?

It is important to avoid foods that are “damp”: alcohol, fat, fast sugars and excessive quantities of dairy products — for example, “fromage blanc,” which has a moisture content of 80%. The spleen is sensitive to erratic eating habits and can be weakened by skipping breakfast, copious or late dinners, and snacking.

How can I clean my spleen?

For Spleen:

  1. The foremost factor for spleen health is mindful eating.
  2. Introduce a small amount of protein in your diet.
  3. Have natural warm food stuff like ginger, black pepper, cardamom, and cinnamon that help clean the spleen and provide antioxidants.

Is Ginger good for spleen?

Traditionally it has been used as remedy for different digestive problems, coughing, pain and general problems of metabolism. According to Traditional Chinese Medicine ginger has strong effects on Stomach, Lungs and Spleen meridians.

What is the spleen in TCM?

In TCM, the spleen is central to digestion and is considered a vital organ. The spleen is said to pull qi from all the foods we eat and deliver it to the rest of the body. When a TCM practitioner suspects a qi deficiency, they often look to treat the spleen first.

How do you detox your spleen?

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  1. The foremost factor for spleen health is mindful eating.
  2. Introduce a small amount of protein in your diet.
  3. Have natural warm food stuff like ginger, black pepper, cardamom, and cinnamon that help clean the spleen and provide antioxidants.