What are the 15 types of vitamins?

They are:

  • Vitamin A.
  • Vitamin C.
  • Vitamin D.
  • Vitamin E.
  • Vitamin K.
  • Vitamin B1 (thiamine)
  • Vitamin B2 (riboflavin)
  • Vitamin B3 (niacin)

What are the 13 types of vitamins and their functions?

Vitamins help your body grow and work the way it should. There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Vitamins have different jobs to help keep the body working properly..

What are the 14 types of vitamins?

The known vitamins include A, C, D, E, and K, and the B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxal (B6), cobalamin (B12), biotin, and folate/folic acid.

What are the 10 best vitamins?

Top vitamins and supplements in 2020

  • Fish oil.
  • CoQ10.
  • Multivitamin.
  • Probiotics.
  • Curcumin/turmeric.
  • Vitamin C.
  • B-complex.
  • B12. Vitamin B12 (cobalamin) is necessary for red blood cell formation, neurological function, DNA synthesis, and many other important processes.

What kind of vitamins are truly vital?

Vitamin D. This nutrient, made by the body from sunshine, helps you take in calcium and phosphorus, so it’s key for healthy bones and teeth. Older adults don’t make it as well, so supplements can help make you less likely to have bone loss and broken bones. Vitamin B12 . This is important for keeping blood cells and nerve cells healthy.

What are the functions of the various vitamins?

Vitamin A helps form and maintain healthy teeth,bones,soft tissue,mucous membranes,and skin.

  • Vitamin B6 is also called pyridoxine.
  • Vitamin B12,like the other B vitamins,is important for metabolism.
  • Vitamin C,also called ascorbic acid,is an antioxidant that promotes healthy teeth and gums.
  • What are different types of vitamins?

    Vitamins are divided into 6 types, viz. Vitamin A, B, C, D, E and K. Among them, vitamins A, D, E and K are fat-soluble ones while vitamins B and C are water-soluble vitamins. Vitamins are very essential for growth, cell division, proper functioning of the cell, etc.

    What is vitamin and its types?

    There are 13 Vitamins Your Body Needs. They are vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). You can usually get all your vitamins from the foods you eat.