Is coconut chia granola healthy?

Top your smoothie bowl or snack on a handful—you’ll get 30g whole grains and 6g fiber to support healthy digestion, and chia seeds for plant-based protein and omega-3 essential fatty acids. A satisfying granola for vegan diets, it’s a tasty way to start the day right. Reasons to Love It: Organic, non-GMO, and vegan.

Is Coconut Chia granola gluten-free?

This Coconut Chia Granola is filled with plant-based nutrients, vegan, gluten-free, and is a classic topping for yogurt. But it also makes an excellent topping for a fruit crisp and is a wonderful addition to cereal and oatmeal.

Is Nature’s Path granola gluten-free?

Nature’s Path Honey Almond gluten-free granola are large, snack-sized granola clusters made from organic whole grains, crunchy almonds, chia seeds and the sweetness of organic clover honey. Each serving is full of gluten-free goodness, 15g of whole grains, and 3g of protein.

What are chia seeds good for?

Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium . Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke.

How can I eat chia seeds?

Ways to Eat Chia Seeds

  1. Smoothies. A popular way to use chia seeds is in smoothies.
  2. Salad Dressings. Chia seeds blend well with salad dressing ingredients such as olive oil, vinegars, honey, and lemon juice.
  3. Pudding.
  4. Baked Goods.
  5. Granola, Protein Bars, or Energy Bars.
  6. Chia Drinks.
  7. Popsicles.
  8. Breadcrumbs.

Is Nature’s Path granola healthy?

According to Consumer Report, some cereal brands, like Nature’s Path, are masquerading as healthy. Yet they are really just a ruse for some pretty unhealthy ingredients. Many organic cereals are sprinkled with whole grains, fiber, and flax seeds. This is the kind of fiber that isn’t as absorbable by our bodies.

Is Special K Low Glycemic?

Rice-based cereals, such as Kellogg’s Special K, tend to affect blood sugar levels slightly less than Muesli. Special K has a GI rating of 69 and a glycemic load 14. There are numerous varieties of Special K including, Red Berries, Fruit & Yogurt, Multigrain, and Oats & Honey.