## How many kilos are in 1 mile?

How many kilometers are there in 1 mile? There are 1.609344 kilometers in 1 mile. To convert from miles to kilometers, multiply your figure by 1.609344 (or divide by 0.62137119223733) .

## What is 1 kilometer equal to in miles?

0.62137119 miles
1 kilometre is equal to 0.62137119 miles, which is the conversion factor from kilometers to miles. Go ahead and convert your own value of km to miles in the converter below. For other conversions in length, use the length conversion tool.

What’s the distance of 10 km?

6.2 miles
Here’s the 10K breakdown. The ‘K’ stands for kilometer, which is 0.62 miles or 1093.6 yards (http://www.metric-conversions.org). Therefore, a 10K is 10 kilometers (10,000 meters) or 6.2 miles. It’s double the distance of a 5K race.

### How many kilos are in 5 miles?

Miles to Kilometers table

Miles Kilometers
5 mi 8.05 km
6 mi 9.66 km
7 mi 11.27 km
8 mi 12.87 km

### How much is a centimeter?

1 centimeter is equal to 0.3937 inches, or 1 inch is equal to 2.54 centimeters.

Is 10 km a long run?

The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). The popularity of 10K races lies in the fact that, for most adults, the 10K distance is long enough to represent a challenge but short enough to remain accessible for an untrained runner.

#### Is 10km run good?

A 10K race, which is 6.2 miles, is ideal for experienced runners who are looking for more of a challenge. It’s the second most popular race after the half marathon and requires a fitness level that balances strength, energy, and endurance.

#### How many minutes does it take to walk 5 miles?

85 minutes
Most of us walk briskly at about 3.5 miles per hour which takes about 17 minutes per mile or about 85 minutes for 5 miles. The faster your pace (MPH), the faster you can walk the 5 miles. If you walk at a pace of 4 MPH, then you will take 15 minutes to walk one mile or 1 1/4 hours to walk 5 miles.

How many steps a day is healthy?

10,000 steps
As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles. Most people in the United States only take 3,000–4,000 steps per day , which equates to about 1.5–2 miles.