How many calories does 10km of cycling burn?

The table below provides an estimate of calories burned during 1 hour of activity for people of different weights. Weight is in pounds (lb) and kilograms (kg)….Calories they burn.

Activity Duration Calories burned
Cycling (less than 10 mph, 16 km/h) 30 minutes 145
Cycling (less than 10 mph, 16 km/h) 60 minutes 290

How long should I cycle to burn 100 calories?

10 minutes
If you’re outdoors with a real bike, 10 minutes of vigorous cycling (pedaling at 14 to 16 miles per hour) will burn about about 100 calories.

How many calories will I burn cycling?

How many calories does cycling burn? Moderate cycling burns around 300 calories an hour (the exact amount varies by size, age, and gender, and just how moderate your cycling is). Ride hard and sweat and you might burn 600 calories an hour – or up to around 1,000 if you’re actually racing.

How many km should I cycle a day to lose weight?

How much distance to cover for weight loss. On an average, one must do cycling for around 20 to 30 kms. But Channa suggests that instead of focusing on the distance, one must focus on the duration of cycling, which should be for one hour or more.

Can you lose 1kg in a day?

You need achieve a calorie deficit to lose 1 pound (0.5 kg) of body weight. Although it may be possible to lose 1 pound (0.5 kg) per day, it would require you to limit your food intake quite a bit and significantly increase your activity levels.

Can I lose 1kg a day?

Generally, experts recommend losing around 1–2 pounds (0.5–0.9 kg) per week, which may involve reducing your calorie intake by around 500–1,000 calories per day ( 12 ). However, losing 1 pound (0.5 kg) per day would likely require you to limit your intake even more.

How many calories do you burn biking a mile?

As you see above the number of calories burned biking a mile will depend on your weight and how fast you cover that mile, but as a general indicator here’s a couple of examples: a 150 person cycling a steady pace of 14 mph will burn 48 calories per mile, that same person traveling at 20 mph would burn 56 calories per mile.

How many calories does a 200 pound cyclist burn?

On a flat level surface, a 200 pound person will burn 1000 calories cycling at: 5.5mph (8.9kph) for 180 minutes, 10mph (16kph) for 93 minutes, and 15mph (24.1kph) for 63 minutes. In the same scenario, a 150 pound person will burn 1000 calories cycling at: 5.5mph for 240 minutes, 10mph for 124 minutes, and 15mph for 84 minutes.

How many calories do you burn on a stationary bike?

Here is a chart using watts of energy on a stationary bike. How many calories do you burn in 1 hour of cycling? In 60 minutes of cycling on a flat level surface, a 200 pound (90.7kg) person will burn: 334 calories at 5.5mph (8.9kph), 650 calories at 10mph (16kph), and 954 calories at 15mph (24.1kph).

How many calories does it take to cycle 16 miles?

If you cycle at 12mph then they would burn 572 calories (12 miles). Lastly if you cycled 16mph for 16 miles would burn 1,000 calories in 1 hour.