How many calories are in 30g of plain popcorn?

How many calories are in 30g of plain popcorn?

The bulk of your carbs should come from fruits, vegetables, and whole grains. Popcorn is considered a whole grain food. There are about 30 grams of carbohydrates in a serving of popcorn. A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels.

How many calories is stovetop popcorn?

Here is the best way to make Foolproof Stovetop Popcorn. No burning, no missed kernels! It’s a gluten-free, whole grain snack and only 54 calories per cup.

Does popcorn make u gain weight?

Even though it is much more filling than many other snack foods, it can still be fattening if you eat too much of it. Bottom Line: Popcorn is high in fiber, relatively low in calories and has a low energy density. Eating it in moderation may help with weight loss.

How many calories in a cup of popcorn popped in coconut oil?

Air-popped popcorn has only 30 calories per cup; oil-popped popcorn has only 35 calories per cup.

Is popcorn good for weight loss at night?

Eating It May Help With Weight Loss Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.

Can u gain weight eating popcorn?

Because of its low calorie content, low energy density, high fiber content and increased satiety, eating popcorn may help you eat fewer calories and lose weight. However, moderation is key. Even though it is much more filling than many other snack foods, it can still be fattening if you eat too much of it.

How many calories in Popcorn popped with coconut oil?

Calories per serving of Popcorn popped with Coconut Oil (Lisa’s) 60 calories of Popcorn Kernals, Orville Reddenbacher’s Gourmet, (1.50 tbsp) 29 calories of Coconut Oil, (0.25 tbsp) No nutrition or calorie comments found.

Is there a low calorie way to make popcorn?

Popcorn loaded with melted butter is (sadly) not low calorie. However, popcorn cooked in coconut oil (just a little oil, mind you!) is a satisfying and low calorie option.

Which is the sweetest flavor of popperoo popcorn?

We have merged popcorn and your favorite candy flavors! And now, popcorn has just gotten sweeter! Krunchee is the sweet popcorn line of Popperoo. It is fresh, crunchy, and sweet like candy! With five unique flavors, Krunchee is made to satisfy your sweet tooth cravings!

What’s the best way to make coconut oil popcorn?

Add the coconut oil and popcorn to a pot. A deep pasta pot with a heavy bottom will work best. Tilt the pot as needed to ensure all of the kernels are covered with coconut oil. Cover and set the pot over medium heat. As soon as the kernels start to pop (trust me, you won’t be able to miss the noise), shake the pot to keep them from burning.