Can you fix laziness?

Along with numerous other benefits, exercise is a surefire way to get rid of laziness. Just a few minutes of exercise can increase energy levels, improve mood, and reduce anxiety, stress, and depression — all of which can make you feel drained and unmotivated. Try a short walk or bike ride to combat that lazy feeling.

How do I fight procrastination?

The Ultimate Guide To Fighting ProcrastinationStreamline email writing. Instead of taking time to compose long emails, try using quick bullet points. Take a short walk. Eliminate interruptions. Prioritize one thing each day. Remove distractions. Treat yourself. Break down large projects. Find your peak time of day.

Why does procrastination happen?

It usually happens when people fear or dread, or have anxiety about, the important task awaiting them. To get rid of this negative feeling, people procrastinate — they open up a video game or Pinterest instead. Once the reality of a deadline sets in again, procrastinators feel more extreme shame and guilt.