Which fruit has the most copper?

Dried Fruit High in Copper

Food Serving Copper
#1 Dried Figs View (Source) 1 cup 48% DV (0.4mg)
#2 Dried Pears View (Source) per oz 12% DV (0.1mg)
#3 Dried Peaches View (Source) per oz 11% DV (0.1mg)
#4 Dried Apricots View (Source) per cup 11% DV (0.1mg)

Is broccoli high in copper?

Copper is a trace mineral in the body….Special Considerations.

Food Groups Vegetables
most vegetables including fresh tomatoes
bean sprouts 1 cup, beets 1/2 cup, spinach 1/2 cup cooked, 1 cup raw, tomato juice and other tomato products 1/2 cup, broccoli 1/2 cup, asparagus 1/2 cup
vegetable juice cocktail, mushrooms

What foods are high in copper and zinc?

The richest food sources of zinc include oysters and meat (e.g., beef, veal, pork and lamb), whereas organ meats, nuts and seeds, chocolate and shellfish have the highest copper content (Murphy et al.

What blocks the absorption of copper?

Ascorbic acid is known to inhibit the absorption of copper.

Do Avocados contain copper?

Avocados contain more potassium than bananas. Copper: Avocado is a rich source of copper. This trace element is relatively low in the Western diet. Low copper intake may have adverse effects on heart health ( 14 ).

What has a lot of copper?

The richest dietary copper sources include shellfish, seeds and nuts, organ meats, wheat-bran cereals, whole-grain products, and chocolate [1,2].

What nuts are high in copper?

Nuts and seeds — particularly almonds, cashews and sesame seeds — are good sources of copper.

Do eggs contain copper?

Egg is rich in phosphorus, calcium, potassium, and contains moderate amounts of sodium (142 mg per 100 g of whole egg) (Table 3). It also contains all essential trace elements including copper, iron, magnesium, manganese, selenium, and zinc (Table 3), with egg yolk being the major contributor to iron and zinc supply.

Is it better to take zinc with copper?

Zinc reduces the amount of copper your body absorbs, and high doses of zinc can cause a copper deficiency. For that reason, many doctors recommend that you take 2 mg of copper along with a zinc supplement.

What are the signs of a copper deficiency?

Many people do not get enough copper in their diet, but it is rare to be truly deficient in copper. Signs of possible copper deficiency include anemia, low body temperature, bone fractures and osteoporosis, low white blood cell count, irregular heartbeat, loss of pigment from the skin, and thyroid problems.

Are potatoes high in copper?

A medium-sized baked potato contains about 610 micrograms of copper per serving, whether served baked, mashed, or fried. While bringing a bit less copper to the table, sweet potatoes are a nutrient-dense source of the mineral as well, at 120 micrograms for a similar-sized serving.

Do potatoes contain copper?