What is flexibility BBC Bitesize?

Flexibility is the range of movement possible at a joint. It allows performers to reach, stretch and move their joints to gain possession, to make a motif look interesting or to achieve a more effective or efficient position.

What is flexibility training GCSE PE?

The body’s flexibility can be improved by carrying out a series of mobility exercises for the joints. Each joint should be exercised in turn and can be stretched or moved to just beyond its point of resistance. Ballistic stretching: this uses momentum to move a body part at the joint.

What is flexibility?

Flexibility is the ability of the joints or a group of joints, and muscles to move through a range of motion effectively unrestricted and pain free. But that is a common misconception because anyone can become flexible through flexibility exercises!

What is flexibility in physical education?

Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. The range of motion will be influenced by the mobility of the soft tissues that surround the joint. These soft tissues include: muscles, ligaments, tendons, joint capsules, and skin.

What are the examples of flexibility?

Examples of flexibility activities include:

  • stretching.
  • yoga.
  • tai chi.
  • pilates.

What are the disadvantages of flexibility training?

The potential disadvantage of flexibility training is that a joint or muscle can be flexed beyond its ability to handle the stretch.

What are 5 benefits of flexibility?

What are 5 benefits of flexibility?

  • Prevents injuries. Well-developed strength and flexibility will make you capable of withstanding more physical stress.
  • Less pain.
  • Increased range of motion improves posture and balance.
  • Increased strength.
  • Greater physical performance.

What is flexibility exercise in your own words?

Flexibility exercises stretch your muscles and may improve your range of motion at your joints. There are two types of flexibility exercises: static stretching, in which you stretch a muscle without moving, and dynamic stretching, which combines stretching with movements.

What is the definition of flexibility in GCSE PE?

Definition of flexibility gcse pe. Gcse pe a summary of each topic you have covered whilst completing your gcse in pe. The range of movement possible at a joint. Terms in this set 61 aerobic with oxygen. Flexibility body composition work with others contribute to enjoyment of life. This is a revision resource of key points only.

Which is the best definition of the word flexibility?

Flexibility is defined as the range of motion of your joints or the ability of your joints to move freely. It also refers to the mobility of your muscles, which allows for more movement around the joints. Range of motion is the distance and direction your joints can move, while mobility is the ability to move without restriction.

What can be done to improve flexibility in the body?

The body’s flexibility can be improved by carrying out a series of mobility exercises for the joints. Each joint should be exercised in turn and can be stretched or moved to just beyond its point of resistance.

What are the physical factors that affect flexibility?

Physical factors impact on performance. Features of physical fitness, physical skills, tactics and composition can lead to positive or negative outcomes. Flexibility is the range of movement possible at a joint.