What is a good running time per km?
These include current fitness level and genetics. In 2015, Strava, an international running and cycling tracking app, reported the average speed for men in the United States was 9:03 minutes per mile (1.6 kilometers). The average pace for women was 10:21 per mile.
How long does it take to do 1 km?
Kilometer: A kilometer is 0.62 miles, which is also 3281.5 feet, or 1000 meters. It takes 10 to 12 minutes to walk at a moderate pace. Mile: A mile is 1.61 kilometers or 5280 feet.
Is 8 mins per km good?
If you are unfit, walking can be sufficient training to raise your fitness level. This is based on the idea that walking is more efficient than running up to about 13-14 min/mile (7:30-8:00 min/km) pace. So running slower than 14 min/mile (8:40 min/km) pace is unproductive; you are better off walking.
Is 5k in 30 minutes good?
Running a 5k in 30 minutes is above average for any runner, whether a beginner or experienced. It is an excellent benchmark to achieve in your running journey and a great sign that you’ve built up speed, stamina, and endurance.
How fast is 7 min per km?
This calculator convert pace and speed in the unit of mile, and km….2. Convert pace to speed, and speed to pace both mile and km.
|7 min||8.5||4 m 20 s|
|8 min||7.5||4 m 58 s|
|9 min||6.6||5 m 35 s|
|10 min||6||6 m 12 s|
What’s the average time to Run 1km?
You can use this guide to compare yourself with the average runner. Based on the average pace in mph, the Average time to run 1km is 5:50. Depending on where you are in the world, will determine how the distance is measured. Either in Miles of kilometres.
How long does it take to run 6 miles?
The average time that it takes to run 6 miles is 1 hour. This varies greatly depending on who is running and how quickly they can run a mile. What is bigger 100m or 1km?
What’s the average running time for a 5K?
Average running speed per mile in a 5K Age Men (minutes per mile) Women (minutes per mile) 35–39 10:53 12:03 40–44 10:28 12:24 45–49 10:43 12:41 50–54 11:08 13:20
What’s the best time to run 8kms?
When I run 8kms I run at a pace of about 4 minutes 15 seconds per km as a recovery run. This is after a day of running 3–5kms at a pace just below 4 minutes. I train to be able to run a 5 km race at below 20 minutes.