What is a good 1500 meter time?
Your average pace for the 400m’s is right around your 1500m race pace. If you can average 60.0 for the 10 x 400m intervals, you should be able to run at that pace for the 1500m, which is 3:45. If you can average 64.0 for the 10 x 400m intervals, you should be able to run at that pace for the 1500m, which is 4:00.
How far is a 1500 Metres run?
The 1500 meters or 1,500-meter run (approximately 0.93 miles) is the foremost middle distance track event in athletics. The distance has been contested at the Summer Olympics since 1896 and the World Championships in Athletics since 1983.
How fast should I run for my age?
Age can influence how fast you run. Most runners reach their fastest speed between the ages of 18 and 30….Average running speed per mile in a 5K.
| Age | Men (minutes per mile) | Women (minutes per mile) |
|---|---|---|
| 16–19 | 9:34 | 12:09 |
| 20–24 | 9:30 | 11:44 |
| 25–29 | 10:03 | 11:42 |
| 30–34 | 10:09 | 12:29 |
What is a good 800m time?
800-meter Run Test
| Rating | Time (minutes/seconds) |
|---|---|
| average | 3’16” – 3’30” |
| above average | 3’01” – 3’15” |
| good | 2’46” – 3′ |
| excellent | 2’45” or less |
Who holds the 5000m world record?
Joshua Cheptegei
The official world records in the 5000 metres are held by Joshua Cheptegei with 12:35.36 for men and Letesenbet Gidey with 14:06.62 for women. The first world record in the men’s 5000 m was recognized by World Athletics (formerly called the International Association of Athletics Federations, or IAAF) in 1912.
How many laps is 800 meters?
2 laps
800 meters: roughly ½ mile or 2 laps around the track. 1600 meters: roughly 1 mile or 4 laps around the track.
What is the distance of a 1500 meter run?
The 1500 metres or 1,500-metre run (typically pronounced ‘fifteen-hundred metres’) is the foremost middle distance track event in athletics. The distance has been contested at the Summer Olympics since 1896 and the World Championships in Athletics since 1983. It is equivalent to 1.5 kilometers or approximately 15⁄ 16 miles.
What kind of race is a 1500 metres race?
Many 1500 metres events, particularly at the championship level, turn into slow, strategic races, with the pace quickening and competitors jockeying for position in the final lap to settle the race in a final sprint.
When did the 1500 meters start in the Olympics?
Jump to navigation Jump to search. The 1500 metres or 1,500-metre run (typically pronounced ‘fifteen-hundred metres’) is the foremost middle distance track event in athletics. The distance has been contested at the Summer Olympics since 1896 and the World Championships in Athletics since 1983.
Who is the all time 1500m world record holder?
Filter All Time Top Lists Rank Mark Competitor DOB Results Score 1 3:26.00 Hicham EL GUERROUJ 14 SEP 1974 1302 2 3:26.34 Bernard LAGAT 12 DEC 1974 1297 3 3:26.69 Asbel KIPROP 30 JUN 1989 1292 4 3:27.37 Noureddine MORCELI 28 FEB 1970 1282