What foods can you eat on an alkaline diet?

Most fruits and vegetables, soybeans and tofu, and some nuts, seeds, and legumes are alkaline-promoting foods, so they’re fair game. Dairy, eggs, meat, most grains, and processed foods, like canned and packaged snacks and convenience foods, fall on the acid side and are not allowed.

What snacks can I eat on alkaline diet?

Alkaline Foods to Eat

  • Fruit.
  • Unsweetened fruit juices.
  • Raisins.
  • Black currants.
  • Vegetables (especially spinach)
  • Potatoes.
  • Wine.
  • Mineral soda water.

What are the different types of alkaline diet foods?

19 Highly Alkaline Foods That Will Benefit Your Body Beet Greens – PRAL score: -16.7. Let’s give a round of applause to the world’s most alkaline food: beet greens. Spinach – PRAL Score: -11.8. Spinach is another high alkaline food that is known to benefit bone health because of the calcium it contains. Kale – PRAL Score: -8.3. Swiss Chard – PRAL Score: -8.1. Bananas – PRAL Score: -6.9.

What foods are low in alkaline?

Low alkaline vegetables: sweet corn, tomatoes and carrots, cabbage, peas, olives and tofu. Low alkaline cereals: quinoa, wild rice. Chestnuts are low alkaline seeds. Low alkaline dairy products: goat milk and cheese, soy milk and cheese.

What vegetables are high alkaline?

Vegetables that are high in alkaline include endives, asparagus and alfalfa sprouts. Moderately alkalinic veggies include celery, sweet potatoes, pumpkin, corn, carrots and turnips. Cucumbers, leeks, mushrooms, okra, onions and artichokes are considered lightly alkaline foods.

What is the healthiest alkaline diet?

Foods that are alkaline are organic greens, healthy fats, whole grains, salads, green smoothies and juices, and raw nuts and seeds . Foods that are acidic are sugar, processed foods, gluten, dairy, meat, carbonated water and caffeine, alcohol, and high-sugar fruits.

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