What can you eat on Dukan Attack phase?

The Attack Phase is primarily based on high-protein foods, plus a few extras that provide minimal calories:

  • Lean beef, veal, venison, bison, and other game.
  • Lean pork.
  • Poultry without skin.
  • Liver, kidney, and tongue.
  • Fish and shellfish (all types)
  • Eggs.

How much weight can I lose on Dukan Attack phase?

Limiting carbs, the body’s preferred energy source, forces the body to turn to an alternative fuel – stored fat. By following the Dukan diet, it’s claimed you can lose up to 10 pounds within the first week and continue to lose 2 to 4 pounds a week after that until you’ve reached your goal.

Can you eat nuts on Dukan Attack phase?

Seitan, tempeh, and tofu are the veggie protein options available — beans, nuts, and lentils aren’t on the diet’s list of allowed foods.

How long can you stay on Dukan Attack phase?

The attack phase usually lasts for around 2–5 days, but people aiming to lose more than 40 pounds might stay in this phase for longer than 7 days.

What can I eat for breakfast on the Dukan diet?


  • 8 ounces coffee with artificial sweetener of your choice.
  • 8 ounces nonfat yogurt.
  • 1 oat-bran galette (pancake)*
  • 2 slices whole-grain bread with 2 teaspoons light butter.

Can you drink alcohol on Dukan?

Stay away from sugary cocktails and opt for wine or spirits and soda says Dr Dukan. ‘The best alcohol is wine and the best one is red. For spirits the best is vodka mixed a lot with soda, ice and lemon slice. ‘

Can you eat bacon on Dukan Attack?

You start with 72 lean protein foods during Attack, including: steak, veal, liver, reduced fat ham, reduced fat bacon, cooked chicken or turkey slices, cod, sole, haddock, salmon, sardines, tuna, shellfish, virtually fat-free cottage cheese, virtually fat-free quark, fat-free yogurt, skimmed milk, eggs and tofu.

Can you have Diet Coke on Dukan Attack?

Yes, even diet soda.

Can I eat bacon on Dukan?

Can I eat oats on Dukan Diet?

The Dukan Diet has four phases, Glassman noted: “The Attack Phase, you are on for one-to-ten days, and you’re supposed to lose up to 14 pounds. Basically, you eat all the lean protein you want, 1.5 tablespoons of oat bran a day and a whole lot of water. And that’s it.

Can I drink vodka on the Dukan diet?

Can you have cheese on Dukan?

During this phase, a person can eat any of the 68 pure proteins listed. These are all lean protein sources and include lean beef, fish, chicken, eggs, soy, cottage cheese, and fat-free dairy. Choices should be low in fat and contain no added sugars.

When does the Dukan Diet Phase 1 start?

Nevertheless, the Dukan Diet always starts with the Phase 1 (= attack phase) that is based on a strict protein menu. Dukan Diet Phase 1 is to provide a strong psychological impetus and an effect of ‘metabolic surprise’ that results in a rapid and motivating weight loss.

What foods can you eat on the Dukan Diet?

There aren’t many kinds of offal that you can eat in the Dukan Diet Phase 1 as they are pretty fatty. The list is short: veal / beef / chicken liver and veal / lamb tongue.

How much weight can you lose on the Dukan Diet?

During this phase, you will jump-start your metabolism to facilitate rapid and huge weight loss. On average, dieters will lose 4 to 6 pounds (or 2 to 3 kg) within a week. You are only allowed to have lean or fat-free protein foods, i.e. 64 animal proteins and 4 vegetable proteins.