What are the 7 points of mind training?

The 7 Points of Mind Training (Lojong) is a classic Tibetan Buddhist teaching designed to wake us up to the boundlessness of our heart and to cultivate truthfulness and harmony in our relationships.

What are the Lojong slogans?

Whatever you meet unexpectedly, join with meditation. Slogan 17. Practice the five strengths, the condensed heart instructions. The 5 strengths are: strong determination, familiarization, the positive seed, reproach, and aspiration.

What is mind training?

Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one’s cognitive abilities. The phrase “cognitive ability” usually refers to components of fluid intelligence such as executive function and working memory.

What does drive all blames into one mean?

This slogan is pointing out how to use blame effectively, which is to see ego-clinging as the problem. This slogan is about personal responsibility and self-awareness. It is about looking at how our attachments blind us to what needs to be done.

What is tonglen practice?

What Is Tonglen? Tonglen is a Tibetan Buddhist meditation practice that is known as “giving and taking or sending and receiving.” On the inhale, you take in the pain and suffering of yourself and others and on the exhale you give space, compassion and healing to yourself and others.

What is Bodhicitta practice?

Bodhicitta is a spontaneous wish to attain enlightenment motivated by great compassion for all sentient beings, accompanied by a falling away of the attachment to the illusion of an inherently existing self.

How can I make my brain smarter and faster?

Read on to learn what science has to say about the different ways you may be able to boost both your crystallized and fluid intelligence.

  1. Exercise regularly.
  2. Get enough sleep.
  3. Meditate.
  4. Drink coffee.
  5. Drink green tea.
  6. Eat nutrient-rich foods.
  7. Play an instrument.
  8. Read.

How do you practice Maitri?

For maitri toward oneself, repeat the affirmation: “May I be happy, healthy, safe, and live with ease.” Repetition is key, as well as catching yourself when you aren’t being so friendly to yourself. You can recite aloud or silently any of those four slogans as necessary throughout your day.

What language is tonglen?

Tonglen (Tibetan: གཏོང་ལེན་, Wylie: gtong len, or tonglen) is Tibetan for ‘giving and taking’ (or sending and receiving), and refers to a meditation practice found in Tibetan Buddhism. Tong means “giving or sending”, and len means “receiving or taking”. Tonglen is also known as exchanging self with other.

What are the 6 Perfections?

A set of six perfections became common among some genres of mainstream Buddhist literature and developed into a standard list in a number of Mahayana sutras. The six are (1) generosity (dāna), (2) morality (śīla), (3) patience (kṣānti), (4) vigor (vīrya), (5) concentration (dhyāna), and (6) wisdom (prajñā).

What is the difference between Bodhisattva and buddha?

A Buddha is thus an awakened being, a realized being who knows the truth of reality while Bodhisattva is an individual striving to achieve the state of Buddha and to become a Buddh or Buddha.

Where does the seven point mind training come from?

—From the appendices of Mind Training like the Rays of the Sun. Translated into Vietnamese by Anh Ho. Homage to great compassion. Is transmitted from the master from Sumatra. As like a diamond, the sun and a medicinal tree. Into the path to the fully awakened state. 1. Explaining the preliminaries as a basis for the practice

What are the three principles of mind training?

The Commitments of Mind Training Train constantly in three basic principles. Change your attitude, but remain natural. Don’t speak of injured limbs. Don’t ponder others’ flaws. Train first with the strongest destructive emotions. Abandon any expectations of results. Give up poisonous food.

Which is the best way to train the mind?

Three objects, three poisons, and three seeds of virtue. In all activities, train with slogans. Begin the sequence of sending and taking with oneself. When the world Is filled with evil, transform all mishaps into the path of bodhi.

Where are the editions of the mind training?

For these reasons I [Pabongka Rinpoche] had been thinking for a long time of producing a definitive root text by collating the editions to be found in the Mind Training Like the Rays of the Sun, Ornament for Losang’s Thought and The Essential Nectar.