Is watercress as good for you as spinach?

Watercress scores a whopping 1000 on the scale putting it in joint first place with kale, right at the top of the crops and way ahead of blueberries, edamame, broccoli and spinach.

Which has more iron watercress or spinach?

If you compare watercress to other foods by weight, it contains more vitamin C than citrus, more iron than spinach, and more calcium than milk.

What are the health benefits of watercress?

Watercress is also rich in vitamin C, which supports your immune system, helps you heal from injuries, and supports healthy collagen production. Watercress is full of beta-carotene and other carotenoids, which are known for being potent antioxidants.

Is it safe to eat watercress everyday?

Watercress is POSSIBLY SAFE when taken by mouth in amounts used in medicine, short-term. When it is used long-term or in very large amounts, watercress is POSSIBLY UNSAFE and can cause damage to the stomach.

Is watercress a superfood?

Watercress, long known as a superfood because it packs large amounts of a wide variety of these important substances, with a score of 100. The next five in the elite category: Chinese cabbage (91.99), chard (89.27), beet greens (87.08), spinach (86.43) and chicory (73.36).

Is watercress good for high blood pressure?

Summary Watercress has many potential benefits for heart health, including lowering blood pressure and cholesterol levels. Diets high in cruciferous vegetables are linked to a lower risk of heart disease.

How much watercress should I eat daily?

Watercress is part of the fruit and vegetable food group, with 80g (one cereal bowl full) providing one of the ‘at least five a day’ portions recommended by the Department of Health to help reduce the risk of some cancers, cardiovascular disease and many other chronic conditions.

Is watercress healthier cooked or raw?

A : Watercress is best eaten raw as it loses a proportion of its health benefits when cooked. However, watercress is also a useful ingredient when used in cooked dishes as it adds a unique flavour to soups, stews and stir fries and does retain a proportion of its fantastic properties.

Is watercress anti inflammatory?

Watercress also contains dietary nitrates, which boost blood vessel health by reducing inflammation and decreasing the stiffness and thickness of your blood vessels ( 21 ).

What kind of vitamins are in water spinach?

Water spinach greens are one of the most abundant sources of vitamin-A,; similar to that of other common greens like spinach, kale, watercress, etc. 100 grams of fresh greens compose of 6300 IU or 210% of daily recommended values of this vitamin. Vitamin-A is essential for mucosal integrity, health of skin, hair and vision.

Which is better for you spinach or watercress?

Additionally, watercress makes a delicious addition to any meal and is a nice change from the usual lettuce or spinach. Though watercress is hardly one of the most popular vegetables, its nutrition profile makes it a stellar addition to your diet.

What makes watercress the best food to eat?

Watercress is one of the most nutrient-dense of all foods, as measured by the Aggregate Nutrient Density Index (ANDI), which means that one of the most flavorful greens you can eat delivers a potent portion of health benefits. Additionally, watercress is a naturally low calorie, fat free, cholesterol free, and very low sodium food. 1

Why is watercress good for you and your health?

As a leafy green vegetable and cruciferous veggie, watercress has secured its slot on the list of cancer-fighting foods. This is because it’s rich in vitamins, minerals and antioxidants, yet very low in calories, fat, carbs and sodium.