How many calories are in cooked broccoli rabe?

Nutritional Info: Per serving: 60 calories (40 from fat), 4.5g total fat, 0.5g saturated fat, 0mg cholesterol, 210mg sodium, 3g carbohydrates (0g dietary fiber, 0g sugar), 2g protein.

How many carbs are in cooked broccoli rabe?

3. Broccoli Rabe. This mildly bitter, hearty green deserves your love if you’re following a keto diet: 1 small bunch contains just 2 net carbs.

What is the nutritional value of broccoli rabe?

It’s loaded with vitamins A, C, and K, and also packs in minerals like calcium, folate, and iron, just to name a few. Another bonus? Broccoli rabe is filled with water and fiber, which aid in digestion and can also keep you feeling fuller for longer, supporting healthy weight loss.

Does cooked broccoli have any nutritional value?

Still, raw or cooked, broccoli is an excellent source of vitamin C. Just half a cup (78 grams) of cooked broccoli provides 84% of the reference daily intake (RDI) — more than one-half orange can offer (3, 4). Summary Broccoli is a rich source of multiple vitamins, minerals and fiber.

Is broccoli healthier than broccoli?

Despite their differences, both vegetables have stellar nutritional profiles and are decent sources of protein and fiber while still being low in carbohydrates and calories. That being said, broccoli is a better source of vitamins and minerals, containing higher amounts of folate and vitamin B12.

Is broccoli rabe good for constipation?

Bell peppers, eggplant, and leafy greens like kale, broccoli rabe and arugula are also high in insoluble fiber.

Is broccoli high in carbohydrates?

One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber (8). It also provides more than 100% of the RDI for vitamins C and K. Broccoli contains 4 grams of digestible carbs per serving. It’s high in vitamins C and K and may reduce insulin resistance and help prevent cancer.

Is broccoli or cauliflower better for Keto?

Cauliflower has a similar nutrition profile to broccoli. It’s also a great cruciferous veggie to choose when you’re on keto, says Dixon, as it has 1.5 grams of net carbs per half a cup.

Is it best to eat broccoli raw or cooked?

Broccoli is a nutrient-packed vegetable that can be eaten safely either raw or cooked. Cooking may enhance the antioxidant activity of broccoli, but it may also reduce its content of certain heat-sensitive nutrients, such as vitamin C and sulforaphane.

How many carbs are in a cup of broccoli rabe?

Broccoli Rabe Nutrition BROCCOLI RABE NUTRITION DATA BROCCOLI RABE NUTRITION DATA Serving size: 40 g (1 cup) Serving size: 40 g (1 cup) Calories Calories Total Carbohydrates 1 g Fat 0 g

How much magnesium does broccoli rabe have in it?

Broccoli Rabe Nutrition Calcium 43.2 mg Iron 0.9 mg Magnesium 8.8 mg Phosphorus 29.2 mg

Are there any health benefits to eating broccoli rabe?

Regular consumption of rapini greens in the diet is known to prevent arthritis, osteoporosis, iron deficiency anemia and believed to offer protection from cardiovascular diseases, and colon and prostate cancers. Fresh broccoli rabe greens. Photo courtesy: cbertel

Is the broccoli rabe low in saturated fat?

This feature requires Flash player to be installed in your browser. Download the player here. The good: This food is low in Saturated Fat.