How many calories are in 4 oz of cooked ground turkey?

Nutrition

Serving Size 4oz
Calories 160
Calories from fat 70
% Daily Value*
Total fat 8 g 12 %

How many calories are in a 4 oz turkey burger?

A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein.

How many calories are in a ground turkey burger?

Nutrition Facts

Calories 160 (669 kJ)
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 85 mg 4%

Is ground turkey healthy for weight loss?

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you’re interested in weight loss.

How many calories are in 3 ounces of 99% lean ground turkey?

There are 127 calories in 3 ounces of Ground Turkey.

Is turkey good to eat on a diet?

Eating a wide variety of foods and cuts of meat may be the best way to ensure that you get the nutrients you need. Both chicken and turkey can be a healthy part of your diet. In addition to protein, they both provide calories, fat, vitamins and minerals.

What is the best meat to eat on a diet?

Unprocessed, gently cooked meat is one of the most nutritious foods you can eat.

  • Lean beef. Lean beef is among the best sources of protein in existence and loaded with highly bioavailable iron.
  • Chicken breasts. Chicken breast is low in fat and calories but extremely high in protein.
  • Lamb.

How many calories are in 4 oz of ground turkey?

In a 4 oz Lean Ground Turkey ((4 Oz Serving)) there are about 150 calories out of which 63 calories come from fat. The total fat content of (4 Oz Serving) 4 oz Lean Ground Turkey is 7 g. Within the fat content, a 4 oz Lean Ground Turkey contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

How much fiber is in 4 oz ground turkey?

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) 4 oz Lean Ground Turkey contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

What are the health benefits of ground turkey?

A (4 Oz Serving) 4 oz Lean Ground Turkey contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels.