How can I focus better with ADHD?

8 No-Fail Focus Tricks for Adults with ADHDNarrow your line of sight. While at your desk, keep only what you’re working on in front of you. Give yourself a message. Withhold criticism. Make a list. Ask for a friendly reminder. Get regular exercise. Know your limits. Set a goal.

What causes lack of mental focus?

Stress. Chronic stress can increase blood pressure, weaken the immune system, and trigger depression. It can also cause mental fatigue. When your brain is exhausted, it becomes harder to think, reason, and focus.

Why does my head feel fuzzy?

Brain fog can be a symptom of a nutrient deficiency, sleep disorder, bacterial overgrowth from overconsumption of sugar, depression, or even a thyroid condition. Other common brain fog causes include eating too much and too often, inactivity, not getting enough sleep, chronic stress, and a poor diet.

What does fuzzy head feel like?

Brain fog is the inability to have a sharp memory or to lack a sharp focus. You just really feel like you’re not yourself and you’re unable to think clearly.